Beginning The Weight Loss Journey: Everything You Need To Know To Lose Weight Fast
If you smoke, you may want to gradually quit your habit and not quit cold turkey. At least don't quit at this moment. When dieting, try not to engage in any extreme lifestyle changes such as quitting smoking, as you could easily replace cigarettes with food. This kind of behavior will only make you gain weight instead of losing it.
Find a friend to workout with to maximize your effectiveness when at the gym. Having someone who is going through the same ordeal as you can be a beneficial ally.