Beginning The Weight Loss Journey: Everything You Need To Know To Lose Weight Fast
Don't eat any later than three hours prior to going to sleep, and make sure that whatever you do eat is low in carbohydrates since you have no way to work them off after eating so late. This will keep you nourished as you sleep.
Rather than drinking juice, have a glass of skim milk with breakfast. Milk provides essential vitamins, and helps make you feel full. You will feel more full, and thus not eat as much later. Making this minor change can make a world of difference.
Never skip meals