Anyone Can Lose Weight With These Ideas

Get rid of the clothes you wore when you were heavier. If you keep those big old clothes, you will keep the idea that one day you will be that size again! Eliminating these clothes forces you to accept your new life and continue your journey to lose weight. It is important to exercise; plan to do so about 3 or more times a week for about 30 minutes to an hour each time. Give yourself an exercise schedule that works for you and then stick to it. Be sure that you are consistent with your

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