Advice For Getting Off Those Extra Pounds
Lots of people attempt to get in shape. Many people are successful with weight loss. You can see them strutting their stuff at the pool or beach. Other folks give up before seeing any progress. If you fall in to this category, this advice should help you.
One way to think about weight loss is in a mathematical sense. In the human body, a single pound of body fat equates to roughly 3500 calories. To lose that pound, burn that amount of calories more than your intake. You can think of the