A Guide To Getting That Body You've Always Wanted

Skipping meals is counterproductive to any weight loss program. If you start to skip meals, you will have a greater tendency to make unhealthy food choices. You will also open yourself up to eating more than you need when you finally have a meal. If you eat regular meals throughout the day, you are less likely to overeat. Muscle burns more calories than fat, four times as much or more. If your body is predominantly muscle, you can burn more calories while going about your daily activities.

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