A Few Tips For Taking Charge Of Your Weight

If you really must have pizza while you are dieting, there are ways you can reduce the number of calories you consume. Use a napkin to soak up grease from your pizza slice before eating. Studies show that eating heart-healthy cereal can help you maintain a healthy weight. When you eat cereal, you are ingesting calcium and heart healthy fibers. Don't think every cereal has this value; Cap'n Crunch and its processed ingredients won't suffice. Grape Nuts and Total are two cereals that are very

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