Exercises Burn Belly Fat Home

Donald asks…i have a month to improve my figure, what can i do?so, i have this new boyfriend who i have been with for 2 months, i was joking about last night and said to him "when i get off that bus im gonna throw my arrms round you and not let go xxxxxx" then he said "how will we get home? lol" i said "you can give me a backy so i can hug you all the way home" then he said "you're too fat lol but i love you as you are" i was not offended by this because i know it is true and i know he didnt

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What Not To Eat To Lose Belly Fat

Sandra asks…I'm trying to lose belly fat. I know in order to lose it I have to eat healthy, but what exactly should I...?not eat? thanks!Editor answers:If you want to lose the fat, stick w/ lean cuts of meat and/or pork, fish, skinless chicken, egg whites, and get most of your carbs from fresh veggies and fruit. Nix on the products made w/ white flour, white sugar, butter, margarine, and lard. Almonds, olives, and avocado are good sources of fat (in limited quantities).Ruth asks…What are

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Exercise Belly Fat Burn

Donna asks…I'm a bit confused over how exercise and burning fat work together?For the sake of example, I'm just going to state that I have belly fat that I've been trying to lose by running for 30 minutes every other day and doing crunch-like exercise routines. However, I don't really understand how crunches help you burn fat, to me it sounds like they help you build muscle (does that mean that by muscle takes the place of fat or what?) I think I understand that running does the trick

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Lose Belly Fat For Men

William asks…Please help, i need weight loss suggestions?No one answered my last question, So pleae i am begging you to help on this one. I would like to lose my man boobs and belly fat The only thing i have at home is dumbbells with the maximum weight of 25 pounds. Can someone give me excersices for loseing belly fat and man boobs? I will go running, i will do anything that doesnt require me to go out and by expensive equipment. Also..If i have to go running, should i eat and run? or

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Get Rid Of Belly Fat

William asks…what is the fastest way to get rid of belly fat?i need an easy (or easiest possible) way to get rid of my excess ¨flab". im not looking to get an eight pack (maybe not now) but just something so that i can feel more comfortable about my hidden abs. anything helps (jumping rope, easy calorie killers, whatever).Editor answers:LiposuctionLisa asks…How to get rid of belly Fat?my stomach is getting relly flabby and im to young for real diets and ive tried like excersizing and

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Women Lose Belly Fat

Paul asks…Please help me?I'm a woman and I want to lose about five pounds by the end of May. I basically want to lose belly fat and get a flatter, more toned stomach. Can you help me plan what to eat and what exercises I should do? 1.) How much cardio? 2.) What ab exercises 3.) Weights ( I also want to gain arm strength and endurance)Editor answers:Well I would start with doing cardio probally 4 times a week and mix it up between running, swimming, and biking just because those are all great

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Exercises Burn Belly Fat

John asks…Exercises to burn fat in my abs?I need some exercises to burn some fat around my bellyEditor answers:An excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the

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Burn Belly Fat

Thomas asks…What would be a good workout to burn belly fat and get a flatter stomach?I'm not fat or overweight but I have a little belly.People say it's not even bad but it just annoys me sometimes because I just want it to be a little flatter. Is there any workout suggestions? I've been doing sit ups which has helped a little but I want some other ideas too. Thanks!Editor answers:Do a proven fitness and diet program and you should definitely get good results. Check out the Fat X Program from

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Foods To Never Eat To Lose Belly Fat

Susan asks…how to get rid of belly fat?Can anyone tell me a good diet and exercise plan that will help me get rid of fat around my belly, bum, hips and thighs?. I've never really been "Skinny" and would like to wear a bikini to the beach next summer. I'm just completely clueless at where to start and what to do exactly.. So here's what I want to know... What exercises will help me burn fat and tone my "hidden" abs?. What foods should I eat? and what foods should I stay away from?. How long

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Burn Belly Fat Fastest

Sandy asks…fastest & most EFFECTIVE WAYS to get rid of BELLY POOCH?im eating 1000 cals a day. and excersicing. I would have abs cuz i do alot of bicycle crunches and reverse crunches. but i have fat on my muscles so that really sucks. what can I do to burn fat on my belly? does jumping jacks and running on the spot help?Editor answers:Well first, u need to eat more than 1000 calories a day cuz ur body will go into starvation mode and hold everything...aim for atleast 1400 calories and yes

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