Foods Burn Belly Fat Away

Nancy asks…Will a pizza/burger like once a week damage my diet? (will pick best answer str8 away)?I go to the gym every day i burn off about 800 calories in there and then i go swimming i also walk the gym and back (40 minutes there and 40 minutes back). Im on a 500-600 calorie a day diet, i only eat healthy food like chicken or fish i also dont eat anything chocolate or sweet related and i only drink water but last night i ordered a pizza and fries (only a 7" pizza) because thats all i use

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Exercise Belly Fat

Chris asks…what is the best exercise to loose belly fat?i have gained a few pounds wile out of work and want to loose it quick what is the best exercise i can do to loose weight in my stomach ?Editor answers:I'm in the process of getting my fitness trainer certification so I might be able to help. While specific targeted weight loss is pretty much impossible, you can tighten up the area and that will make a difference. When I was trying to whittle my waist down I did the "russian twist" a

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How To Lose Belly Fat With Exercise Fast

Linda asks…How to lose weight very quickly but healthily!!?Okay guys, for my new years resolution i wanted to lose about six or so inches off my waist (36 inches around) and lose some fat in my belly, thighs and arms (mostly belly though). So...everywhere i guess!! But see, every diet i have tried or tried doing, it either doesnt work or ive broken the diet. Ive even tried the Acai Berry diet and i didnt get the results i wanted. So, basically my Q to u guys is: 1) Are there any diets you

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Women Lose Belly Fat

William asks…Intentional Weight loss while pregnant.?So, I Have been seeing all these pregnant women, and they look so beautiful! And then I look at myself, and I feel so frumpy. Is there a way to lose weight in my arms and legs, etc, to tone up a bit while I am pregnant without hurting the baby? I am only 13 weeks, and as much as I would love to lose my belly fat and so I can look pregnant and not just fat, I realize I can't be doing any sit-ups. Any idea's? I have been trying to walk and

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Lose Belly Fat In 2 Weeks

Laura asks…how to lose upper and lower belly fat in 2 weeks?i really wanna lose my belly fat its embarrasing plz help. oh and ima preteenEditor answers:Jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily

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Lose Belly Fat For Men

Paul asks…Average pants size for men?Im 5'7 And my pants size is a size 36. Ive been lifting weights for a while and i gained mass, but along with 16 pounds of belly fat. So when i lost that body fat and im still size 36, Do i need to lose more weight?? Im 8 -9 percent body fat by the way, so should i lose a couple pounds till im 6 percent instead?Editor answers:I wear levi 501's size 32Robert asks…Losing Fat from your bum !! O.O ?First of all thanks for taking the time to read this 2

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Burn Belly Fat Exercise

Sandy asks…what are some of the best exercises to burn belly fat?the title pretty much says it all....Editor answers:Focus more on what you are eating than exercise. 80% of weight loss is diet. You can eat a healthy diet and lose weight. You can eat a healthy diet and exercise and lose more weight. You can exercise and eat a poor diet and not lose and even gain weight. A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy

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Eat To Lose Belly Fat Fast

Charles asks…Does anybody know a good way to lose belly fat? I'm desperate!?I am really desperate to lose weight. I really want to fat off of my legs and my stomach, but I am mainly concerned about my stomach. I weigh 146 pounds, a 14 year old girl, and I'm 5'4". My pant size is 6/7 and my shirt size is 11/13 in juniors (which is a large) or sometimes a medium. I am mainly concerned about my stomach area b/c it is the most area of my body that I'm most uncomfortable with. I feel like no

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Burn Belly Fat Fastest

Robert asks…what are some small healthy meal ideas?i'm trying to lose weight, and i've been looking online for excersises to burn belly fat off fast and i'm also looking for some small meal ideas, because i've heard that you should eat 4-5 small meals thorughout the day instead of 3 big meals, so i just need some ideas for snacks that are healthy that i could eat.. :) <3Editor answers:Each part of food is one serving. Heres my foods that are all 260 calories or under each! 1.Egg sandwich

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