Foods To Never Eat To Lose Belly Fat

Sharon asks…How can I control my eating habits...?I was always a little overweight my whole life but I was never fat and I always had a problem with body image. I attempted bulimia and anorexia many times when I was younger and I would lose weight but I'd always go back to eating and I;d gain the weight back. I've always loved exercise, but it has never helped me lose much weight. I am in college now and i abused laxatives for a while and I also didn't have much money to spend on food,

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Good Indoor Cardio Workouts

George asks…Is this a good workout throughout the week?Hi, I've been meaning to gain weight but I need to know if this is a good program that I have set out for myself. All I have is two 5kg (11lbs) dumbells, two 10kg (22lbs) dumbells, a 'Perfect Pushup' product, and a chinup bar...so I am doing everything at home. Monday - Chest and Triceps * Chest dips (3 sets of 15 reps) * Pushups (I use the 'Perfect Pushup' product; 3 sets of 12 reps) * Close-grip pushups (3 sets of 6 reps) * Tricep

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Good Indoor Cardio Workouts

Nancy asks…How do you get a good cardio workout when you have two bad knees?I have no cartilege (degenerative joint disease) in both knees I am 35 yrs old and used to exercise daily. Pain keeps me from exercising now and it also makes arthritis worse if you DONT exercise. Any suggestions? Knee replacement is NOT an option for me at this point in my life. They are only good for 10 years (is my understanding) I can't afford the gym and can't access an indoor pool. PLEASE HELP.Editor

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Indoor Cardio Workouts

Mark asks…Cant run outside, indoor cardio workouts I can do?I have two children sleeping and I desperately want to work out and loose this darn belly fat! What can I do indoors?Editor answers:Put on your headphones and dance like a nut? Or jump rope? It's a much harder workout than it sounds. You could also get a yoga workout dvd and do that in front of the tv. Yoga is both cardio and toning.Lisa asks…What are some good indoor cardio workouts?Editor answers:Jumping rope allows you to have a

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Tight Belly During Pregnancy

Sandy asks…tight clothes during pregnancy?I am 23 weeks pregnant and yesterday my maternity pant was a little tight. i was out so could not change it but i was trying to pull the pant up constantly. In tht effort i was touching my belly button quite frequently . Will this harm the baby? can it be safe? I m really worried. pls help.Editor answers:If clothes feel unconfortable dont wear them, try a bigger size in the maternity section. And touching your belly button wont harm the baby at all.

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Lose Belly Fat With Exercise Bike

Maria asks…2 Questions: My hubby has developed a belly (51yrs) otherwise in great shape. He's very upset, thinking ?he should diet but really, he's NOT fat (5' 6" 240lbs). What can he do to get rid of the spare tire. Now my question: I need to lose 50lbs. I'm doing just fine with a 1500 cal. diet and exercise. My question though is this, I ride a stationary bike everyday at 30 minute intervals, 3 or 4 times giving me a total of 1 1/2 to 2 hours of exercise. I have no problem doing this. Is

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Gym Membership Nyc

Susan asks…How can i save money NEED SERIOUS HELP .?Im 21 years old and im a male. My enjoyment is to have a good time. but i have seen that when having a good time it involves money. MONEY. Money. when i was 19 through 20 i held two jobs making 300 a week. So i saw my taxes and i made 12,000 that year. ( still in college and it was a partime thing at starbucks & selling clothes at armani. OK my question is today as i looked at those tax forms i was like WTF. it left me thinking deeply.

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Exercise Belly Fat

Donna asks…What exercise machines are best for losing belly fat?I was thinking of getting a treadmill or elliptical, but really what kind of exercise machine is best for losing that belly and flattening it out? Thanks.Editor answers:None, crunches and abb workout... No machine will flat out your stomach sure a tredmill will help you lose weight but not get you a slim stomach with any pack lolSharon asks…What kinda exercise should I do to get ride of belly fat?I have a little bit of belly

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Firefox

Jenny asks…Firefox / internet does not work but internet connection is excellent?I use firefox and some nights at 12:00 exactly or 12:30 exactly, firefox stops working and does not load a page. The internet connection is perfectly fine though because it says excellent. I am connected to a home router and the signal strength is always excellent. I do not know why this happens at exactly 12:00 or 12:30 on my desktop time but it's a pain. I've tried "ping"ing and everything looks fine.Editor

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Foods Burn Belly Fat Fast

Susan asks…I really need help with my workout plan, *pictures included*?My goal is muscle size and definition. I'm currently 6'2 168. I started lifting 2 weeks ago, 6 days/week. I'm doing 3 sets of 8 for basically everything, with the heaviest weight that I can possibly do for those 3 sets, and keeping good form. What are some ab exercises to really build them up? I don't want it to look like I have a beer belly of muscle, that happened to me last summer. I don't understand why I'm barely

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