5 Things Not To Eat To Lose Belly Fat

Michael asks…How do you loose a fat belly?I am looking to loose some weight around my stomach but would like to know what is the best way to do it. I am constantly on my feet for 8 hours a day at work and do my best to eat healthily, eating at least 4/5 pieces of fruit and veg a day. I have been doing this for about a month now and have lost a small ammount of weight and body fat but I would like to do it quicker. Where I live it is very hard to get to places and there are not many things to

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No Diet Liquid Protein

Donald asks…What are some great food ideas for school?I know that my diet isn't the healthiest diet. So I know some food ideas for Breakfast, Morning Tea, Lunch, Afternoon Tea, Dinner and Dessert. Before you ask, there is a difference between Recess and Lunch. The difference is that Recess is usually only 20 minutes so I need something nice and quick. Lunch is usually 40 - 45 minutes so I can get something a bit more filling. I need food ideas for school for breakfast, morning tea and lunch.

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2011 Calendar

Joseph asks…When will britain start using the Muslim calendar where it is year 1432 a.h. not the Christian 2011 calendar?i do not feel to use the christian calendar of 2011 c.e. because the Islamic calendar ???? ??????? shall be used henceforward in britain 1432 a.h. anno hegiraeEditor answers:It's 2011. Away with you, troll.Sandra asks…Anyone know where I can find a 2011 Cyanide and Happiness calendar?I'm desperate for one to give as a christmas present but can't find one anywhere!Editor

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Lose Belly Fat Naturally

Mandy asks…How come my belly isn't shrinking?After quitting my job and pretty much staying home all day over the past couple of weeks, I have naturally lost about 4 or 5kgs (10lbs?) but I still have a belly and I can't work out why it isn't shrinking. I am not entirely sure where I am losing the weight, although I think it is mainly my upper body. Does anyone know how I can lose the middle fat too?Editor answers:Have you been eating less than normal? Depressed? Feeling ill? Well, why arent

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Foods Burn Belly Fat Fast

John asks…My Diet Plan Suitable For Me?Im a 14 year old male, who weights around over 130 pounds. I am almost 5 foot 4 and am overweight by quite a bit. I have excess body fat on my belly thigh and hips. I am not obese and definatley and have no diseases or life dangering things happening. But I want to make some good positive changes. My Diet Morning 15 minutes on treadmill burn 100 calories. Walk to school 10-15 minutes- Almost 100 calories 250 ml of water Honey nut cheerios with skim milk

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Exercise Belly Fat

Laura asks…What is the fastest way to loose belly fat (other than exercise)?Editor answers:If the belly fat you are talking about is actually loose skin left over from losing weight or pregnancy, the only way to lose it is through surgery. You lose actual belly fat only by losing fat all over your body - diet and exercise. As much as we would like it to be different, there is no such thing as spot reduction.Maria asks…What exercise gets rid of belly fat?Not a lot, I'm pretty in shape, but

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Stomach Muscles Hurt

Sandra asks…why is my stomach hurt so much after sit ups?should i continue or just rest it?so recenty i start to do some exercise to build my six pack,but after i do it 1 time,my stomach muscles hurts and just tense..should i just keep doing my exercise or just rest it until it doesn't hurt anymore?i usually doing it 1 time every 2 days....and is there good and bad time to do these kind of exercise,i usually do it at night before i sleepEditor answers:Maybe don't do it at that time. Do it

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Burn Belly Fat Exercise

Maria asks…The only way to burn fat from belly is to reduce overall body fat by creating a calorie deficit-is this true?The fallacy of spot reduction assumes that, if you have fat over your abs then exercising the ab muscles will make that fat go away. While exercising the muscle may increase endurance or strength, it won't burn off the fat in that area. The only way to burn fat from your belly is to reduce overall body fat by creating a calorie deficit. The healthiest way to do that

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Having Issues With Your Weight? Try This Plan!

Losing weight can often be challenging to someone who is not accustomed to eating a certain way and doing regular exercise. It is necessary to find out all you can about losing weight so you can do it safely and successfully. Here are some great and effective ways to lose weight.Focus on the health benefits of losing weight when setting your weight loss goals. Rather than targeting a specific number of pounds, use how your clothing fits or your stamina as an indicator. It is easy to lose

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Good Indoor Cardio Workouts

Helen asks…Training/diet tips? (for teens)?I've always wanted to lose some of my extra body fat, and have been astonished by some people's success story's. Im currently 14, 5'9 and weigh 170 pounds. I have A few pesky lovehandels that I would love to get rid of by summer. OK, I know this may sound like a bit of an excuse, but I can't follow diet's to the strictest extent, im 14 and don't normally stock my fridge, and my parents don't put on weight like I do (they can eat a whole pizza and

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