Working On Weight Loss? Read This First!
You need to learn to be satisfied with smaller portions. Since it's a natural tendency to eat whatever amount is put on the plate, even if it's more than you need to get full, try making the portions that you serve smaller and smaller over time. As a result, you will consume less.
If you simply must have a desert, try a piece of angel food cake. Some cravings won't let you ignore them. Cakes like angel food cake are very airy. Because of their light density, they have fewer calories than other