Aerobic Manure

Paul asks…"compost vs compost tea"?someone posted a question a couple of weeks ago regarding compost versus compost tea. people were talking about soaking bags of compost/manure in buckets of water, and experimenting using this and regular compost plants as an experiment. i would like to point out that there are two very different types of deomposition (mineralization): aerobic and anaerobic. the difference is presence of oxygen. generally, it is recommended to stick with aerobic (with

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Quick And Easy Weight Loss With These Tips

If you want to lose weight, make sure you don't miss breakfast. A lot of people that are trying to shed pounds will skip breakfast and they are not doing themselves any favors. Not only is this untrue, but skipping breakfast will give you more of an appetite throughout the day. If you are trying to lose weight, cardiovascular exercises need to be more of a priorty than weight training. Weight training is important for building muscle tone and shapely muscles, but cardio exercise is responsible

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Foods To Never Eat To Lose Belly Fat

Helen asks…I need to lose 30 pounds in 8 weeks?Okay i ask this kind of question many times but never get the answer im looking for, MY graduation is in 11 weeks. But i want to lose my love handles and belly fat in 8 weeks so I have time to buy the dress that looks really good. I'm 5'2 and 137.6 lbs. and i hate it because my friends are all skinny. What kind of food should I eat after school? i usually drink mountain dew. I gave up fast food for lent so I don't have to worry about that.

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Quick And Easy Ideas To Help You Lose Weight The Healthy Way

When trying to lose weight, you should not only be aware of what foods you eat, you should also be aware of the time you are eating. When you eat less at night, you will feel very hungry for breakfast. It's healthier to get the majority of your calories in the morning and early afternoon. Avoid overeating at work. There are a lot of jobs that require you to sit in a chair at a desk for long periods of time. If you have errands in the office that need to be run, try to do them yourself. Not

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Get Rid Of Belly Fat And Love Handles

Michael asks…How can I get rid of my love handles and belly fat?I'm a 15 year old girl and I weigh about 132 pounds (I'm 5 ft 9 in). I'm also a swimmer. Anyways, I have love handles and a little pooch on my stomach that I'd really like to get rid of. Any tips?Editor answers:Honestly I recommend trying Zumba? It's kind of like a dance program and it hardly feels like you're doing anything but it's lots of fun. You burn 1,000 calories per hour and you feel GREAT afterwards.William asks…I

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Sensible Tips And Advice For Losing Weight

Select leaner cuts of meat to improve your weight-loss diet. Stay away from rich and creamy sauce or sugary bbq sauce, it will add empty calories. This helps keep your meat flavorful and moist. You can find Chutney in many different flavors, while giving you the protein you need. If you need to keep your mind off of unhealthy snacking, try chewing your favorite flavor of sugarless gum. Chewing sugarless gum helps keep your appetite in check between meals. But since sugar substitutes are

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Flat Stomach Exercises

Michael asks…What are some exercises to maintain a flat stomach?I'm 13 and skinny. I wanted to know what are some exercises to do, that will help me maintain my skinny stomach as I grow older or eat a lot so even if I don't gain weight in the right areas at least I will have a skinny stomach. Also, will doing the hula hoop everyday for about 15-30 minutes help even if it's a regular hoop made of plastic?Editor answers:Crunches, sit ups, pretty much any exercise that uses your stomach

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Handy Tips For Helping You To Lose Weight

Your body starts to store fat when you don't eat a meal. This leads to burning less calories. If you can't eat a healthy meal at a normal hour, at least make your snack a good one. Even eating a small amount of nuts is more beneficial than having nothing to eat. One good way to help you stick to a diet is to drink at least eight glasses of water daily. Instead of quenching your thirst with pop or Kool-Aid, drink lots of water. Sugary drinks can add a great deal of useless calories to your

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Gym Membership

Sandy asks…How old do you have to be to get gym membership?I want to get gym membership at Planet Fitness at Naugatuck, CT. I'm 14 years old. Could I get gym membership at my age?Editor answers:At panet fitness u have to be 13 or older to get a membership there so.... Yes u can :)George asks…How can I tone up (legs, arms, abs) with no work out equipment and no money for a gym membership?I'd like to start working out, and I noticed that I need some minor toning in my arms and legs. How can I

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Simple Ways To Lose That Unnecessary Weight!

Do not eat fatty foods and do not consume things that contain large amounts of sugar. Always avoid fast food and processed items, they are high in fat and will never compare to anything homemade. If you drink any soda at all you should limit how many you have. Two liters of water per day can help in weight loss. Drinking water keeps you from satisfying your thirst with sugar-laden beverages like sodas and some commercial juices. A lot of people don't realize how many calories these sugary

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