Flat Stomach
Joseph asks…What are exercises that are proven to help you get a flat stomach?I'm trying to achieve a flat stomach. I've already decided to cut calories and such. I don't want to waste my time doing work outs that do nothing.
What are some exercises that are proven to help me get a flat stomach? I have no equipment and no access/money for a gym.
I heard hula hooping and jump roping is good. Is this true?Editor answers:You can view some of the youtube videos but be cautious while doing