Tight Belly After Pregnancy

Ruth asks…extra belly skin after pregnancy?well i was wondering if my lower belly would ever be tight again. I have had two kids now 3 and 1, I am 5'2 113 pounds no stretch marks, do intense core workouts, you can see definition in upper abdomen and along the sides but am still dealing with some sagging in lower stomach, someone please help meEditor answers:The best exercise to tone up the lower and inner abs is to pull your stomach in toward your spine, flattening the belly. You can do this

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Simple And Effective Tips To Lose Weight

The half-and-half or whole milk you use in your coffee can be replaced with lower-fat milk. Or, if you already use 2%, put skim milk into your coffee. Keep small packs of nutrition packed foods on hand to help you beat those unhealthy cravings. This will benefit your weight loss efforts. By mixing some nuts, dried fruits and seeds and placing them in small bags, you can easily carry them with you wherever you go for a healthy snack. Cut down on your caffeine. Your body's ability to burn fat

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5 Things Not To Eat To Lose Belly Fat

Carol asks…Is this a healthy way to lose weight/get fit?I'm 14 and going to go into high school this year and thought I might lose a few pounds. Nothing drastic, just lose the belly fat and love handles, and tone up (which would be around 3-5 pounds, not counting muscle?) I wanted to approach this in a healthy way so as not to eat too little (because my metabolism would slow down) or too much. I'm 5'0 and 100 pounds currently, and so to maintain that weight I would have to eat around

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Weight Loss Advice That Will Change Your Body

Weight fluctuations are natural and normal. Therefore, it's important to know how your weight changes over time. Don't focus on the number every single day; try once a week. You are doing just fine if that number goes down. Avoid fatty foods and cut back on your soda intake if you want to lose weight. You should avoid fast foods, since the majority of such meals are highly processed and contain large amounts of fat compared to homemade ones. Reduce your consumption of soda. Avoid drinking

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No Fats No Femmes

Mary asks…Why does the LGBT community give interracial couples a hard time just as often as heterosexuals do?You'd think a community full of people who face homophobia on a daily basis would be a bit more open-minded. But I guess people are people regardless. I'm a 24 year old white guy and my boyfriend of 5 years is a 27 year old black guy. I love my man so much. We take care of each other, we confide in each other and we respect each other. If we're still together another 5 years from now,

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Great Tips For Losing Weight And Staying Healthy

Be sure to eat a substantial amount of food allowed by your diet plan before you go out to an event where you will be tempted by party food. Arriving at a party already full will help you avoid the temptations of the party snacks and sweets. When you are there, sip on wine, or avoid alcohol all together instead of drinking beer or sugary mixed drinks. Create a goal and stick with reaching it! You will inevitably have times when you are tempted to eat something unhealthy. Make sure there are no

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Get Rid Of Belly Fat Quick

Susan asks…How to lose belly fat?Im 10 st.. not fat, heavy boned! But have got belly fat.. anyone now a quick easy way to get rid of it?Editor answers:Drink a lot of water. At least a gallon a day. It flushes the fat out faster than any other diet will. You cant lose fat in one specific area (no matter what online articles tell you) find out how many calories you take in daily (i know its boring) and subtract 500, and aim for this number. Keep high protein and low carbohydrates.Mark

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Learning These Simple Tips Can Put You On The Road To Weight Loss Success!

If you usually chew gum, choose a sugar free product. Chew gum to curb your appetite. This can become healthy if you do it too much, though. If you are trying to lose weight, cardiovascular exercises need to be more of a priorty than weight training. Weight training is a must for toning certain muscles, but cardio training is what will burn fat and slim you down. While muscle mass certainly has its place in weight loss, raising the heart rate is far more important for loss to occur. Having a

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Gym Membership

Donald asks…How much for a gym membership at 24 hour fitness for a month?OK i am on summer vacation right now and i only want to go to the gym for a month. I wanted to gain some muscle mass. And i've never been to the gym so i was wondering how much would it cost for me to make a membership or I was also wondering will they just let me not make a membership and just pay each day i am there separately?Editor answers:Paying each day separately is going to cost much more in the long run. If you

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If You Want To Lose Weight, These Tips Will Help

You will lose weight more effectively if you exercise regularly. An easy way to burn some extra calories is by not sitting down throughout the day. This keeps you metabolism high for the whole day, and makes it so that you can eat more calories per day and continue to lose weight. Most people know that increasing your water intake will help you to lose weight. Have you also heard that drinking chilled water causes your metabolic rate to increase? Consuming water that is very cold makes your

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