Weight Loss Is Possible With These Tips
Calories that are not burned do not disappear into thin air; they are stored in your body as fat. So remember that you shouldn't eat anything if you're just going to be sitting around or sleeping. You should eat three meals throughout your day and eat your last one a few hours before going to bed. Go for a walk or work out so that you use these calories.
The best way to lose weight is to exercise more and eat less. Increasing your metabolism will encourage your body to burn more fat, and