When You Want To Loose It All And Keep It Off
Keep plenty of healthy snacks handy. Purchase a large bowl or other container that has a lid. Fill your refrigerator with ready to eat fresh vegetables that you enjoy. Prepare vegetables and place ice and water in a small container and place the vegetables inside the refrigerator. You will always have a handy snack on hand which is easy to grab and go!
Look for friends to go and exercise with. This helps you think of exercise as a fun social time rather than a chore. You and your buddy can